SOUL NOURISHMENT

Personal Movement Trainer

Move with your personal movement trainer in the castle forest. The trees communicate with our immune system through certain messenger substances.

When we exercise in the forest, instead of indoors, we receive both fitness and healing. The personal exercise trainer will show you the best exercises in the forest, for both beginners and advanced practitioners, explaining the benefits of a natural environment for muscle development and the musculoskeletal system.

BOOK

Personal Movement Trainer

Duration

60 min.

Price

CHF 140